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jess leone
your no b.s. bestie
some of the most profound work we can do as women is connect to our inner wisdom & intuition, befriend our pain & trauma, and ultimately, unite in the strength of community to shift our language, perspective, and the body's natural ability to heal.
story time:
my therapist, karren asked me once: "did you have a kaleidoscope as a kid? remember how you could make one small shift and it would change the whole picture? just like adjusting the lens of a kaleidoscope brings new patterns and colors into view, a minor change in your language can bring fresh insights and possibilities into your life."
that picture is your whole perspective — each "shift" brings you closer to the life you envision.
that picture allows you to embrace a wealth of new beginnings, including a fresh mindset, positive self-talk, and reframing challenges as opportunities.
a simple choice of words and actions can create a profound impact on how you perceive the world around you, including how you navigate the trauma that lives within you AND the connection you have with yourself. language ESPECIALLY, as it is a potent tool that shapes our reality because it influences our thoughts, emotions, AND actions.
wooooof. i really want you to take in that statement for a moment.
think about it — by shifting your language, you can truly shift your entire life and perspective!
when we experience trauma or stress, our bodies remember. the impact of past experiences lingers, affecting our physical health, mental, and emotional state. recognizing that our bodies store these experiences is the first step towards coming back to your true self.
sharing my journey to empower other women to use their voice 🖤🖤
i've come to understand that TRUE success is not achieved in isolation, but through meaningful connections & supportive relationships. in learning this, i've been able to share this with others through mutual support circles, self-defense seminars, engaging workshops, my podcast, & inspiring speaking engagements.
believing in "challenging the norm," i will ALWAYS encourage you to question & redefine societal expectations for your individual journey to self-discovery & well-being. i have honed my ability to actively listen, empathize, & provide individualized support - which is why i am passionate about fostering a sense of belonging, building strong networks, & creating spaces for women to feel empowered so they can thrive and grow together.
🤟🏼+🤍,
jess
(🙌hype woman, 💥catalyst, 📖story-teller, & 💣 "occasional" f-bomber who is now officially your new best friend!)
story time:
my therapist, karren asked me once: "did you have a kaleidoscope as a kid? remember how you could make one small shift and it would change the whole picture? just like adjusting the lens of a kaleidoscope brings new patterns and colors into view, a minor change in your language can bring fresh insights and possibilities into your life."
that picture is your whole perspective — each "shift" brings you closer to the life you envision. that picture allows you to embrace a wealth of new beginnings, including a fresh mindset, positive self-talk, and reframing challenges as opportunities.
a simple choice of words and actions can create a profound impact on how you perceive the world around you, including how you navigate the trauma that lives within you AND the connection you have with yourself. language ESPECIALLY, as it is a potent tool that shapes our reality because it influences our thoughts, emotions, AND actions.
wooooof.
i really want you to take in that statement for a moment.
think about it — by shifting your language, you can truly shift your entire perspective... and LIFE!
when we experience trauma or stress, our bodies remember. the impact of past experiences lingers, affecting our physical health, mental, and emotional state. recognizing that our bodies store these experiences is the first step towards coming back to your true self.
the soundboard
(community & sisterhood)
soundboard (n): a conscious community that attentively holds space for another person's thoughts and feelings, fosters active listening, & provides fresh perspective & encouragement. this includes - but is not limited to - open dialogue & communication, empathy, & the exchange of ideas and perspective, which ultimately nurtures meaningful and constructive interactions.
HERE is where we combine community, events, & practices that integrates the mind, body, & soul so we may restore balance in our lives.
HERE is where journey of self-discovery & empowerment truly lies - where healing from within becomes the path to resilience & a space where your voice can be heard.
'The Soundboard' was created to serve as a reminder that you're never alone on your journey!
it's time to redefine your narrative & embrace your inner power.
client stories
changing the conversation around healing ✨💥💣
candid conversations, personal stories, & bold insights challenging mainstream modalities for unconventional & thought-provoking perspectives on physical, emotional, & spiritual well-being.
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