the soundboard
(community & sisterhood)
soundboard (n): a conscious community that attentively holds space for another person's thoughts and feelings, fosters active listening, & provides fresh perspective & encouragement. this includes - but is not limited to - open dialogue & communication, empathy, & the exchange of ideas and perspective, which ultimately nurtures meaningful and constructive interactions.
HERE is where we combine community, events, & practices that integrates the mind, body, & soul so we may restore balance in our lives.
HERE is where journey of self-discovery & empowerment truly lies - where healing from within becomes the path to resilience & a space where your voice can be heard.
'The Soundboard' was created to serve as a reminder that you're never alone on your journey!
sacred circle - a gathering born out of the desire to connect us all together in community & mutual support. here, we share our stories, our struggles, AND our triumphs. i invite you to bring your whole self - your joys, your sorrows, your hopes, and your fears.
fri, jan 24
6-8:30pm - ananta (wallingford, ct)
*pre-registration required
ready to truly reconnect with your body and live a life of deeper meaning and fulfillment? in this workshop, i join forces with jade starbala to guide you through practical tools and exercises to help you peel back old programming, align with your core values, and start showing up as your authentic self. join us in a supportive community where you’ll feel seen, supported, and empowered to navigate life with clarity & confidence!
sat, feb 8th, 10am-12:45pm
ananta - wallingford, ct
registration required
join mary (mmoonchildscented creations) and i for this a night of creativity, connection, & self-love! craft two custom, 2oz candles with your choice of scents, stones, flowers, & glitter, enjoy a guided self-love activity to deepen your connection with yourself, & sip on some yummy wine (a $5 voucher included)! bring your bestie or treat yourself — it’s the perfect way to celebrate YOU!
fri, feb 14th, 6-9pm
valor wines - north haven, ct
registration required
being your own line of defense means taking control of your narrative.
self-defense is not just about physical techniques, it's about mental and emotional resilience.
learning to trust your instincts & react confidently to challenges strengthens your overall well-being. here, we will equip you with practical tools to navigate unexpected situations confidently!
next seminar: TBD
the soundboard
(community & sisterhood)
soundboard (n): a conscious community that attentively holds space for another person's thoughts and feelings, fosters active listening, & provides fresh perspective & encouragement. this includes - but is not limited to - open dialogue & communication, empathy, & the exchange of ideas and perspective, which ultimately nurtures meaningful and constructive interactions.
HERE is where we combine community, events, & practices that integrates the mind, body, & soul so we may restore balance in our lives.
HERE is where journey of self-discovery & empowerment truly lies - where healing from within becomes the path to resilience & a space where your voice can be heard.
'The Soundboard' was created to serve as a reminder that you're never alone on your journey!
client stories
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