the soundboard

(community & sisterhood)

soundboard (n): a conscious community that attentively holds space for another person's thoughts and feelings, fosters active listening, & provides fresh perspective & encouragement. this includes - but is not limited to - open dialogue & communication, empathy, & the exchange of ideas and perspective, which ultimately nurtures meaningful and constructive interactions.

HERE is where we combine community, events, & practices that integrates the mind, body, & soul so we may restore balance in our lives.

HERE is where journey of self-discovery & empowerment truly lies - where healing from within becomes the path to resilience & a space where your voice can be heard.

'The Soundboard' was created to serve as a reminder that you're never alone on your journey!

events: CONNECTICUT

sacred circle - a gathering born out of the desire to connect us all together in community & mutual support. here, we share our stories, our struggles, AND our triumphs. i invite you to bring your whole self - your joys, your sorrows, your hopes, and your fears.

every 2nd & 4th friday, 6-8:30pm - ananta wellness & beauty boutique (wallingford, ct) *pre-registration required

being your own line of defense means taking control of your narrative.


self-defense is not just about physical techniques, it's about mental and emotional resilience. learning to trust your instincts & react confidently to challenges strengthens your overall well-being. here, we will equip you with practical tools to navigate unexpected situations confidently.


next seminar: TBD

the soundboard

(community & sisterhood)

soundboard (n): a conscious community that attentively holds space for another person's thoughts and feelings, fosters active listening, & provides fresh perspective & encouragement. this includes - but is not limited to - open dialogue & communication, empathy, & the exchange of ideas and perspective, which ultimately nurtures meaningful and constructive interactions.

HERE is where we combine community, events, & practices that integrates the mind, body, & soul so we may restore balance in our lives.

HERE is where journey of self-discovery & empowerment truly lies - where healing from within becomes the path to resilience & a space where your voice can be heard.

'The Soundboard' was created to serve as a reminder that you're never alone on your journey!

WHAT OTHERS ARE SAYING

“... Jess helped me with energy work and guiding me to release a lifetime of trauma, to know who I really was and the power i had within. she has been my head cheerleader and mentor.”

- jennifer

“Jess, you helped me become confident in my skin and understand my worth. You also helped me be "okay" with my infertility struggles and let the universe take charge. Magically, I was able to get pregnant... You have built a wonderful, positive community for people to be vulnerable and grow.

-christine

“Jess, you are energetic, inspiring, and have created a beautiful, safe space for all of us. You're an amazing friend who would go to the ends of the earth to help the people you care for. You have a gift for connecting people. I appreciate you so much.”

- sarah

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