the soundboard
(community & sisterhood)
soundboard (n): a conscious community that attentively holds space for another person's thoughts and feelings, fosters active listening, & provides fresh perspective & encouragement. this includes - but is not limited to - open dialogue & communication, empathy, & the exchange of ideas and perspective, which ultimately nurtures meaningful and constructive interactions.
HERE is where we combine community, events, & practices that integrates the mind, body, & soul so we may restore balance in our lives.
HERE is where journey of self-discovery & empowerment truly lies - where healing from within becomes the path to resilience & a space where your voice can be heard.
'The Soundboard' was created to serve as a reminder that you're never alone on your journey!
sacred circle - a gathering born out of the desire to connect us all together in community & mutual support. here, we share our stories, our struggles, AND our triumphs. i invite you to bring your whole self - your joys, your sorrows, your hopes, and your fears.
select dates
*pre-registration required
join us to learn & discuss:
-boundary setting,
-language reframing, and
-the transformative practice of emotional freedom technique (eft - “tapping”).
discussion of these topics aim to empower women to reclaim their bodies, embrace self-care, and cultivate resilience in the face of life's challenges (especially as we enter the holiday season!). this a FREE WORKSHOP, open to everyone!
please register ahead by calling the library at (203)468-3890 or send an email to cynthia at: cgwiazda@hagamanlibrary.org
wed, dec 4 - 6:30-7:30pm
hagaman memorial library - demayo room
(east haven, ct)
being your own line of defense means taking control of your narrative.
self-defense is not just about physical techniques, it's about mental and emotional resilience.
learning to trust your instincts & react confidently to challenges strengthens your overall well-being. here, we will equip you with practical tools to navigate unexpected situations confidently!
next seminar: TBD
the soundboard
(community & sisterhood)
soundboard (n): a conscious community that attentively holds space for another person's thoughts and feelings, fosters active listening, & provides fresh perspective & encouragement. this includes - but is not limited to - open dialogue & communication, empathy, & the exchange of ideas and perspective, which ultimately nurtures meaningful and constructive interactions.
HERE is where we combine community, events, & practices that integrates the mind, body, & soul so we may restore balance in our lives.
HERE is where journey of self-discovery & empowerment truly lies - where healing from within becomes the path to resilience & a space where your voice can be heard.
'The Soundboard' was created to serve as a reminder that you're never alone on your journey!
client stories
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