the soundboard
(community & sisterhood)
soundboard (n): a conscious community that attentively holds space for another person's thoughts and feelings, fosters active listening, & provides fresh perspective & encouragement. this includes - but is not limited to - open dialogue & communication, empathy, & the exchange of ideas and perspective, which ultimately nurtures meaningful and constructive interactions.
HERE is where we combine community, events, & practices that integrates the mind, body, & soul so we may restore balance in our lives.
HERE is where journey of self-discovery & empowerment truly lies - where healing from within becomes the path to resilience & a space where your voice can be heard.
'The Soundboard' was created to serve as a reminder that you're never alone on your journey!
sacred circle - a gathering born out of the desire to connect us all together in community & mutual support. here, we share our stories, our struggles, AND our triumphs. i invite you to bring your whole self - your joys, your sorrows, your hopes, and your fears.
select friday nights - 6-8:30pm
*pre-registration required
ananta wellness & beauty boutique (wallingford, ct)
join us for a perfect mix of business strategy sessions and wellness activities like yoga and meditation — a great way to recharge while learning some new skills!
this holistic retreat is aimed to ease financial burdens AND empower business owners with the knowledge and tools needed to achieve financial stability and growth so they can return to their business with confidence. don’t miss this chance to connect with like-minded professionals and unlock your full potential!
free online business summit - september 20-22
(speaking slot: september 22, 10am, ET) *pre-registration required
join us to learn & discuss:
-boundary setting,
-language reframing, and
-the transformative practice of emotional freedom technique (eft), commonly known as “tapping”.
discussion of these topics aim to empower women to reclaim their bodies, embrace self-care, and cultivate resilience in the face of life's challenges (especially as we enter the holiday season!). this a FREE WORKSHOP, open to everyone!
wed, oct 2nd - 6:30-7:30pm
hagaman memorial library - demayo room (east haven, ct)
please register ahead by calling the library at (203)468-3890 or send an email to cynthia at:
cgwiazda@hagamanlibrary.org
😈 are you finally ready to:
- start choosing yourself & enforcing some boundaries?
- honor your limitations & not take on more JUST to be a "team player"?
- finally start speaking up for yourself & saying NO?
- walk away from what no longer serves you?
well congratulations – you've officially entered your villain era.
fri, oct 18th - 6:30-8:30pm
tea & tarot (madison, ct)
*pre-registration required
being your own line of defense means taking control of your narrative.
self-defense is not just about physical techniques, it's about mental and emotional resilience. learning to trust your instincts & react confidently to challenges strengthens your overall well-being. here, we will equip you with practical tools to navigate unexpected situations confidently.
next seminar: TBD
the soundboard
(community & sisterhood)
soundboard (n): a conscious community that attentively holds space for another person's thoughts and feelings, fosters active listening, & provides fresh perspective & encouragement. this includes - but is not limited to - open dialogue & communication, empathy, & the exchange of ideas and perspective, which ultimately nurtures meaningful and constructive interactions.
HERE is where we combine community, events, & practices that integrates the mind, body, & soul so we may restore balance in our lives.
HERE is where journey of self-discovery & empowerment truly lies - where healing from within becomes the path to resilience & a space where your voice can be heard.
'The Soundboard' was created to serve as a reminder that you're never alone on your journey!
client stories
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